Posts by JLucas Nutrition & Exercise
The Science Behind the Relationship between Nutrition, Performance
The Science Behind the Relationship between Nutrition, Performance in the gym and the Quality of Your Sleep. Did you know that not getting enough slee...
The Science Behind the Relationship between Nutrition, Performance in the gym and the Quality of Your Sleep. Did you know that not getting enough slee...
I strained my trapezius today doing upright rows. Instead of
I strained my trapezius today doing upright rows. Instead of taking aspirin or Ibuprofen I decided on two Joint Health. A study published in 2001 in t...
I strained my trapezius today doing upright rows. Instead of taking aspirin or Ibuprofen I decided on two Joint Health. A study published in 2001 in t...
Wang et al. (2013) found that those who consumed ≥33% of daily
Wang et al. (2013) found that those who consumed ≥33% of daily energy intake in the evening were twice as likely to be obese than morning eaters. It...
Wang et al. (2013) found that those who consumed ≥33% of daily energy intake in the evening were twice as likely to be obese than morning eaters. It...
Dark chocolate contains a molecule called (-)-epicatechin. This
Dark chocolate contains a molecule called (-)-epicatechin. This compound is claimed to be a myostatin inhibitor. Myostatin is a molecule that supresse...
Dark chocolate contains a molecule called (-)-epicatechin. This compound is claimed to be a myostatin inhibitor. Myostatin is a molecule that supresse...
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