Jen Comas Keck Posts - TopicsExpress

If youve ever seen me at the gym, youve most definitely seen me
If youve ever seen me at the gym, youve most definitely seen me doing some variation of single leg hip thrusts. I loooove them. Ill do them as part of...

When it comes to working the lower body, I am a huge advocate of
When it comes to working the lower body, I am a huge advocate of prioritizing big multi-joint lifts. Squat, deadlift, lunge, etc, heavy and often. - ...

When it comes to yoga, some discomfort (both physically and
When it comes to yoga, some discomfort (both physically and mentally) is normal and expected. Feeling your muscles working - a bit of fire and heat -...