Karina Baymiller Posts - TopicsExpress

Skwots from this morning. Video is set 4 of 4 at 82.5% (260lbs)
Skwots from this morning. Video is set 4 of 4 at 82.5% (260lbs) for 2 reps. This was followed up with a million sets of bench, weighted push-ups, good...

Some bench video from earlier today! Coach Jon had me do 4x4, 2
Some bench video from earlier today! Coach Jon had me do 4x4, 2 second pause bench at 80% (140lbs) to start my workout this morning - only reps 2 thru...

Normally Im a conventional deadlifter, but I have some pretty
Normally Im a conventional deadlifter, but I have some pretty major issues going on with my back right now that leave me no choice but to cross over t...

Ladies listen up! Ive said it before and Ill say it again... If
Ladies listen up! Ive said it before and Ill say it again... If you want to build a booty... squat and deadlift! The 5 exercises in this article are A...

I cant believe its already that time of year again! Registration
I cant believe its already that time of year again! Registration for the 2015 Bodybuilding Spokesmodel Competition is now open! This was hands down on...

Feeling pretty under the weather the last couple of days, but
Feeling pretty under the weather the last couple of days, but there was no way I could lay around on my couch when my new Romaleos came in the mail to...