Posts by Lina LV
Saturday Zumba at 10.30am will be the last class I teach this
Saturday Zumba at 10.30am will be the last class I teach this year! Come dance it out with me on my last session before going away for a well deserved...
Saturday Zumba at 10.30am will be the last class I teach this year! Come dance it out with me on my last session before going away for a well deserved...
A new month has started and its the best time to review your goals
A new month has started and its the best time to review your goals and decide what you want to focus on in the next few weeks. For me November is gon...
A new month has started and its the best time to review your goals and decide what you want to focus on in the next few weeks. For me November is gon...
Because of an injury I have been told to avoid running long
Because of an injury I have been told to avoid running long distances, trail runs and speed work. That pretty much takes me out of any kind of trainin...
Because of an injury I have been told to avoid running long distances, trail runs and speed work. That pretty much takes me out of any kind of trainin...
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