Manko Fit Posts - TopicsExpress

Stability ball leg curl: These are killers period. Primarily
Stability ball leg curl: These are killers period. Primarily this exercise focuses on your hamstrings and glutes but secondarily this exercise works...

As promised, here is your challenge for today: ABS AND SHOULDERS!
As promised, here is your challenge for today: ABS AND SHOULDERS! TAG SOMEONE TO CHALLENGE THEM NOW! MODIFIED VERSION ON @TheMassyMethod (for beginne...

Three progressions that will help you get you STRONG enough to
Three progressions that will help you get you STRONG enough to perform body weight pull ups. TAG 3 FRIENDS WHO WANT TO LEARN HOW TO PULL UP 1-For a ...

Burpee, pull UP, Clapping WHO? #beastmode Train insane or
Burpee, pull UP, Clapping WHO? #beastmode Train insane or remain the same they say? The only way to evolve is if you get out of your comfort zone an...

First workout of the year: BACK AND ARMS! INVERTED ROWS SUPERTSET
First workout of the year: BACK AND ARMS! INVERTED ROWS SUPERTSET WITH DECLINES PUSH UPS. Read Below all exercises CAN be done BY all Fitness levels. ...

Challenge pre New Years: TAG A CHALLENGER OR PARTNER Beginners:
Challenge pre New Years: TAG A CHALLENGER OR PARTNER Beginners: 5 sets of 5 reps per leg superset with 10 jumping jacks. Intermidiate: 10 sets of 5 ...

NOTE: IT IS UNNECESSARY TO DO THIS ON TOP OF DUMBBELLS BUT THIS
NOTE: IT IS UNNECESSARY TO DO THIS ON TOP OF DUMBBELLS BUT THIS IS JUST TO SHOW YOU THE BALANCE, COORDINATION, AND FLEXIBILITY I HAVE AND CREATE AWAR...

Lunge press challenge: TAG THREE FRIENDS YOU WANT TO CHALLENGE TO
Lunge press challenge: TAG THREE FRIENDS YOU WANT TO CHALLENGE TO THIS SHOULDERS AND LEG DAY! Compound exercises are great multi-joint movements tha...

BEFORE I START, MANKOFIT = MASSY ARIAS FOR THOSE WHO ARE HAVING
BEFORE I START, MANKOFIT = MASSY ARIAS FOR THOSE WHO ARE HAVING TROUBLE UNDERSTANDING THIS IS MY NAME DID YOU GUYS KNOW I AM Self taught ☝️ ? A...