Mountain Home Athletic Club Posts - TopicsExpress

WE ARE HIRING! When is a job more than “just a job?” When
WE ARE HIRING! When is a job more than “just a job?” When you know that you are making a difference in the lives of those around you. WestStar ...

Call me CRAZY! The other day I posted a very long article
Call me CRAZY! The other day I posted a very long article about some doctor who gave some stats he pulled out of who knows where about eating to mu...

Do you need a Cupboard Consultant? Maybe the Pantry Police? How
Do you need a Cupboard Consultant? Maybe the Pantry Police? How bout a Refrigerator Eliminator or a Grocery Guru? Do you struggle with what to bu...

NEWS AND NOTES Morning Crossfit Back to 5:30 am - Beginning
NEWS AND NOTES Morning Crossfit Back to 5:30 am - Beginning Monday September 29th we will be moving the morning Crossfit class back to 5:30am for th...

Body weight is a function of calorie intake not activity! The
Body weight is a function of calorie intake not activity! The type of weight you carry, be it fat or muscle, is a function of activity! I love it...

Crossfit 4 All Wednesday 8/13/14 Warm-up: 10 RDLs with
Crossfit 4 All Wednesday 8/13/14 Warm-up: 10 RDLs with bar 2 Bear complex with bar 3 bergener Warm-ups with bar Strength: Snatch to Overhead squat 1...

Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100
Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100 burpee broad jumps 20 snatches with bar. Strength: Work up to 75% max on back squat. The...

I truly am blessed! I think when you really love what you do great
I truly am blessed! I think when you really love what you do great people gravitate to you and want to share your enjoyment. I am surrounded by the ab...

Crossfit / Boot Camp Monday 4/28/14 6 : 00 am Crossfit / Boot
Crossfit / Boot Camp Monday 4/28/14 6 : 00 am Crossfit / Boot Camp 6 : 00 pm Crossfit / Boot Camp Strength: use racks 5 sets 155/95 2 strict press 2...