Ninth Wave Fitness Posts - TopicsExpress

It is Christmas. For most of us this should be a great time spent
It is Christmas. For most of us this should be a great time spent with nice people and enjoying some down time from work. At NWF we dont recommend...

If you ever thought that simply reducing calories was the best way
If you ever thought that simply reducing calories was the best way to loose weight - think again. There are many factors that are making it more diff...

A client came back from Cambodia where she did volunteer work with
A client came back from Cambodia where she did volunteer work with kids. Their breakfasts/meals were often soup based, with a bit of protein and veg....

So on the radio this morning (ABC) we heard that, on average,
So on the radio this morning (ABC) we heard that, on average, people in the city spend $230+ per week on lunch, coffees, snacks etc. Having high qual...

It seems like many people have mild colds or flu like symptoms at
It seems like many people have mild colds or flu like symptoms at the moment - Suz and I included. The pharmaceutical approach seems to be to try and...

OK people - the results are in. What an amazing step-up in work
OK people - the results are in. What an amazing step-up in work volume we have seen over the last few weeks. We are really pleased at how well it we...