RJ Perkins Posts - TopicsExpress

The new year is around the corner and this means yes the gyms will
The new year is around the corner and this means yes the gyms will be slammed with people looking to change their lifestyle, health, and physical bein...

Disclaimer I am not fully converting and will not be making sumo
Disclaimer I am not fully converting and will not be making sumo stance deadlifts my primary stance. I will and still utilize conventional stance dead...

First true official week of getting back into bodybuilding this
First true official week of getting back into bodybuilding this week. I built myself a customized regimen and with that one of my big focuses is my ch...

This is it officially 4 days out from the USAPL NC Fall Festival
This is it officially 4 days out from the USAPL NC Fall Festival of power it will be 52 weeks x 365 days to the year I had embarked on this journey. I...

Yesterday was plyo and HIT work yesterday and though a perfect day
Yesterday was plyo and HIT work yesterday and though a perfect day to take things outside it was brutal and a rough one. In all going 10 straight week...

Yesterday was a break/decrease in squat volume only had 6 sets of
Yesterday was a break/decrease in squat volume only had 6 sets of 2 reps with 385 lbs across the board which is 75% of my current 1rm. With that I ful...

My journey 4P = Prepare, Perform, Persistence, and Progression. I
My journey 4P = Prepare, Perform, Persistence, and Progression. I had to mentally and physically overcome a barrier this week after failing my squats....

There is a lesson to be taught in training and that is respect of
There is a lesson to be taught in training and that is respect of being humble to humility. I have posted numerous videos and more of the continuous p...