SELF Omninutrition Posts - TopicsExpress

Vitamin D Improves Sperm Quality Vitamin D, the sunshine
Vitamin D Improves Sperm Quality Vitamin D, the sunshine vitamin, has been linked to muscle and bone health, psychological wellness and weight loss. ...

Branched Chain Amino Acids: Isoleucine Regulates
Branched Chain Amino Acids: Isoleucine Regulates Glucose Branched chain amino acids, like isoleucine, perform crucial functions in our bodies. They r...

Train Harder With Carbs and Whey Protein Muscle glycogen is
Train Harder With Carbs and Whey Protein Muscle glycogen is critical for performance during endurance and high-intensity exercise. Whey protein conta...

Consume Extra Protein During Periods of Intense Training Many
Consume Extra Protein During Periods of Intense Training Many recent studies have shown that consuming protein before or after intense workouts stimu...

Nutrition and Training for Maximum Muscle Growth Muscle Growth
Nutrition and Training for Maximum Muscle Growth Muscle Growth requires a combination of muscle tension, calories, amino acid availability, anabolic ...

Amino Acid Supplements Take Them During Intense Training A
Amino Acid Supplements Take Them During Intense Training A recent study by American, Finnish and Italian researchers indicates there may be good reas...

Tips to fight aging with your diet We can’t stop the aging
Tips to fight aging with your diet We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and minimize the ...

High-Speed Reps Athletes can do more repetitions to exhaustion in
High-Speed Reps Athletes can do more repetitions to exhaustion in the bench press if they do the reps quickly. Fast reps better activate elastic ener...