Chrissie Angell- Sonlight Fitness Posts - TopicsExpress

I did a PiYo Core workout today and thought of something I wanted
I did a PiYo Core workout today and thought of something I wanted to be sure to share with you. When you are doing an ab workout, make sure you are...

Ugh... Sugar. Its hidden in almost everything we buy on the
Ugh... Sugar. Its hidden in almost everything we buy on the shelves at the grocery store. Some of the things I find it in do not make sense! But, ...

Fashionistas- I need help! We lived in a tropical climate for
Fashionistas- I need help! We lived in a tropical climate for the past 3 autumn/winter seasons. My clothes were dated before we moved there. That,...

Lower Body Challenge - Today were going to do squats. These are
Lower Body Challenge - Today were going to do squats. These are great for your glutes! You can do this with or without weights. Stand with your feet...

The plank is one of my favorite core exercises. Today Im showing
The plank is one of my favorite core exercises. Today Im showing you a variation, inspired by my husband because the only way I can get him to do pla...

Core Challenge: Day 1 - Bicycles Were going to start with one
Core Challenge: Day 1 - Bicycles Were going to start with one of my favorite core exercises. I love it because there are so many variations you can ...