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Tues Dynamic Upper body Sets/Reps Hang Power Cleans 6 EMOM
Tues Dynamic Upper body Sets/Reps Hang Power Cleans 6 EMOM 6 0% 1RM 2 AR Speed Bench 50% of 1rm floor press 9x3 25% close grip bench pre...

Next week we are entering week 7 and for the next 3 week wave we
Next week we are entering week 7 and for the next 3 week wave we will be changing certain things up. We will be seeing a volume change for accessory...