The Playground Gym CrossFit Ft Lauderdale Posts - TopicsExpress

4th of July: wod at 9am then open gym 9-12 Saturday normal
4th of July: wod at 9am then open gym 9-12 Saturday normal hours *****07/03/2014***** Strength/Skill 15min to work on gymnastics skills (handstan...

Lets get ready to
Lets get ready to deadlift!! *****06/19/2014***** Strength/Skill Week 5 Deadlift 85% of 1RM - NO TOUCH AND GO!!! MUST HOLD ON TO BAR AND RESET YO...

Here is a little piece on strength training written by my coach
Here is a little piece on strength training written by my coach Josh Bryant. Josh is one of the top if not the top strength coach in US. Think about o...

Week 3 of 8 of the Strength Program
Week 3 of 8 of the Strength Program *****06/02/2014***** Strength/Skill Week 3 Back Squat 90% of 1RM Set 1 - max reps Set 2 - max reps Front Sq...

Monday 9am-1pm Only *****05/26/2014***** Strength/Skill
Monday 9am-1pm Only *****05/26/2014***** Strength/Skill Week 2 Back Squat 80% of 1RM Set 1 - max reps Set 2 - max reps Front Squat Work up in se...

*****05/13/2014***** Strength/Skill Interval CORE,
*****05/13/2014***** Strength/Skill Interval CORE, alternating movements (12 rounds, 20sec on/10sec rest) Hollow rock hold (youtube/watch?v=7QMpN9uF...

*****05/09/2014***** Strength/Skill 3 set of the following
*****05/09/2014***** Strength/Skill 3 set of the following with 70-75% of 1RM full snatch 3 Position full snatch (1 full snatch, 1 hang from below...