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Have you DONE this weeks Greatest HiiTs Workout yet? Whatchoo
Have you DONE this weeks Greatest HiiTs Workout yet? Whatchoo waitin for, hoss! Have you SHARED this weeks Greatest HiiTs Workout yet? Maybe thats ...

When my clients fall off the wagon, I send them this. And you KNOW
When my clients fall off the wagon, I send them this. And you KNOW I also give them the look at the 3:46 mark when I do. Have YOU fallen off the wor...

*the Weak Core No More workout!* 4 exercises, 3 rounds, 50
*the Weak Core No More workout!* 4 exercises, 3 rounds, 50 seconds work, 10 seconds transition. In this workout, we hit Abs, Abs, Abs! Renegade R...

Heres some early morning motivation for you! This short video
Heres some early morning motivation for you! This short video documents the one-year transformation of a 16 yr old who was tired of being too thin a...

#IceBucketChallenge! I was called out by my client Toni to do
#IceBucketChallenge! I was called out by my client Toni to do the ALS Ice Bucket Challenge, and my husband was called out by my brother, so last nigh...

*Fab Abs 15-Minute HiiT Quickie!* Were HiiTing abs hard in this
*Fab Abs 15-Minute HiiT Quickie!* Were HiiTing abs hard in this workout! A variation of Pilates Double-Leg Stretch, a Superman Towel Pass back extensi...

Fab Feedback From friend Heidi in Alaska who teaches yoga & group
Fab Feedback From friend Heidi in Alaska who teaches yoga & group classes: "Btw - in class last night I did that plank/superman/banana/superman/plank...