Train Dirty Fitness Posts - TopicsExpress

Boom I got your boyfriend ;) Just a lil tiny piece of TDF Dance
Boom I got your boyfriend ;) Just a lil tiny piece of TDF Dance with me ♡ Class with me isnt a typical dance class. I really love plyomentrics and ...

☆Dont let anyone hold you back. You were born to do great
☆Dont let anyone hold you back. You were born to do great things. Those of the world have no rule over you. Stand strong and mighty with backing fr...

As we are closing out 2014, Im going to challenge my friends to
As we are closing out 2014, Im going to challenge my friends to this #LowerBodyBlast workout with a regular kitchen chair. No special equipment requir...

Special thanks to my TDF Glowkick last night who helped me record
Special thanks to my TDF Glowkick last night who helped me record this video :) Busy is a choice. Stress is a choice. Joy is a choice. Choose wel...

Sneak peak at TDF Kick!! Want to work out at home with my staff
Sneak peak at TDF Kick!! Want to work out at home with my staff and Master Trainers? Go to the TDF website and click on TDF community - basic member...

Today the opportunity to apply for Train Dirty Fitness Ambassador
Today the opportunity to apply for Train Dirty Fitness Ambassador closes until I reopen in January. I have read every application myself. Some made me...

#Donuts from PaleOMG Pumpkin Donut Cream Sandwich Cookies Prep
#Donuts from PaleOMG Pumpkin Donut Cream Sandwich Cookies Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients For ...