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Its fall and high school athletes are in the midst of their
Its fall and high school athletes are in the midst of their sports season. Often when we think about optimizing their performance we focus on what t...

Its Monday athletes! If you are monitoring your weight - dont get
Its Monday athletes! If you are monitoring your weight - dont get on that scale today! No self sabotage on Monday after a weekend of training. Often...

The Trismarter Ironman Boulder camp is in full swing! Day 1:
The Trismarter Ironman Boulder camp is in full swing! Day 1: Monday- 3500 meter recovery swim followed by recovery bike ride on the Boulder Peak Tria...