Uptown fitness Posts - TopicsExpress

#TastyThursday Looking for something quick and easy to make for
#TastyThursday Looking for something quick and easy to make for dinner? Jenn, uPtowns manager, made this the other night and thought it was really t...

#WorkoutWednesday: Push-up into Downward Dog. - To do,
#WorkoutWednesday: Push-up into Downward Dog. - To do, start on your hands and knees. Curl your toes under and raise up into a downward dog positi...

#TuesdayTip: Did you know what you eat after a workout depends
#TuesdayTip: Did you know what you eat after a workout depends on the workout? Here a few things to keep in mind for reference: When running, pro...

#WorkoutWednesday Our Personal Trainer, Sam LeBlanc,
#WorkoutWednesday Our Personal Trainer, Sam LeBlanc, demonstrates how to perform a Stability Ball Ham Curl. The stability ball ham curl is an extr...

#WorkoutWednesday presents: Ab & Core Workouts with the
#WorkoutWednesday presents: Ab & Core Workouts with the Stability Ball. If you work at a desk all day and tend to slouch, strengthening your core...

This weeks workout features our new Personal Training Intern,
This weeks workout features our new Personal Training Intern, Spencer Fiumara. Spencer is performing a Wide-Grip Lat Pulldown. When done correctly, ...

#WorkoutWednesday presents: The Back Squat Did you know that
#WorkoutWednesday presents: The Back Squat Did you know that squats are often done incorrectly? Skylyn, one of our personal trainers, shows how to d...

Hellloooooo, Tasty Thursday! Last nights salsa presentation by
Hellloooooo, Tasty Thursday! Last nights salsa presentation by Amy, our Nutritional Guidance intern, was a huge hit! We had no salsa left over by th...

Students: Did you see our post on Twitter about physical fitness
Students: Did you see our post on Twitter about physical fitness promoting school success? Getting a few last workouts in before finals can help with ...