Victoria Lanpher Humiston Posts - TopicsExpress

DAY 43 BODY BALL WORKOUT! CRUNCHES- 190 OBLIQUE CRUNCHES- 90
DAY 43 BODY BALL WORKOUT! CRUNCHES- 190 OBLIQUE CRUNCHES- 90 EACH BALL PASS- 20 PUSH UPS (MODIFY)- 20 OVERHEAD SQUAT WITHOUT THE TWIST- 20 LEG LUNGES...

DAY 37 BODY BALL EXERCISES CRUNCHES -130 OBLIQUE CRUNCHES- 40
DAY 37 BODY BALL EXERCISES CRUNCHES -130 OBLIQUE CRUNCHES- 40 EACH BALL PASS- 10 PUSH UP (FEET)- 6 PUSH UP (HANDS)- 0 THOSE ARE VERY HARD TO DO. OV...

DAY 38 BODY BALL WORKOUT CRUNCHES- 140 OBLIQUE CRUNCHES-50 BALL
DAY 38 BODY BALL WORKOUT CRUNCHES- 140 OBLIQUE CRUNCHES-50 BALL PASS-20 PUSH UP (FEET)- 9 PUSH UP (HANDS)- 0 NOT UNTIL MY ARMS GET STRONGER. OVERHEAD ...

DAY 36 WELL, ITS OFFICIAL TOMORROW IS MY FIRST PT APPT., BUT AS OF
DAY 36 WELL, ITS OFFICIAL TOMORROW IS MY FIRST PT APPT., BUT AS OF TODAY MY CHIROPRACTOR SAYS TO DO LIGHT EXERCISE SO I DONT LOSE MY MOMENTUM. THANK Y...

DAY 33 A LOT OF STUFF WAS GOING ON YESTERDAY AND HAD TO POSTPONE
DAY 33 A LOT OF STUFF WAS GOING ON YESTERDAY AND HAD TO POSTPONE MY PT APPT. UNTIL TUESDAY. WAS IN THE EMERGENCY ROOM DUE TO THE INCIDENT ON TUESDAY ...

DAY 20 REGGEA DANCE, STILL NOT FEELING MY BEST, BUT I JUST HAD TO
DAY 20 REGGEA DANCE, STILL NOT FEELING MY BEST, BUT I JUST HAD TO DO SOMETHING EVEN IF IT WAS JUST FOR 15 MINUTES! Siija, Amy Penszynski, Carolyn Ha...

DAY 18 CARDIO ABS! WOO HOO! MAN ARE MY ABS ON FIRE! IM LIKING
DAY 18 CARDIO ABS! WOO HOO! MAN ARE MY ABS ON FIRE! IM LIKING IT!!!! :D Siija, Amy Penszynski, Carolyn Hargett, Charles Foster, Renee Foster Thompso...

DAY 16 PURE CARDIO! WOW CAN YOU BELIEVE IT!!! HOLY COW! REALITY
DAY 16 PURE CARDIO! WOW CAN YOU BELIEVE IT!!! HOLY COW! REALITY CAME BACK TO ME WHILE DOING THE WORKOUT TODAY, MY KNEE IS STILL ACTING UP. I HATE IT!...

DAY 17 CARDIO RECOVERY! WOO HOO! MAN THIS FEELS GREAT! :D IM
DAY 17 CARDIO RECOVERY! WOO HOO! MAN THIS FEELS GREAT! :D IM FEELING BETTER AND BETTER EVERY DAY, AND GETTING STRONGER TOO. LOOOOOOVE IT! Siija, Amy ...

DAY 9 CARDIO RECOVERY! DESPITE NOT FEELING GOOD THIS MORNING, I
DAY 9 CARDIO RECOVERY! DESPITE NOT FEELING GOOD THIS MORNING, I MADE IT THROUGH MY WORKOUT! FORTUNATELY IT WAS SLOW ENOUGH SO I DIDNT TIP OVER! LOL ...