Posts by Will Davis Training
The stretch reflex is a very useful tool in strength training for
The stretch reflex is a very useful tool in strength training for initiating the concentric phase of a lift, for example, at the bottom of the squat o...
The stretch reflex is a very useful tool in strength training for initiating the concentric phase of a lift, for example, at the bottom of the squat o...
Achieving an energy deficit i.e. more energy burned than consumed
Achieving an energy deficit i.e. more energy burned than consumed is the most important part of any fat loss equation. This will typically mean eati...
Achieving an energy deficit i.e. more energy burned than consumed is the most important part of any fat loss equation. This will typically mean eati...
It would seem that when fatigue starts to kick in, the average
It would seem that when fatigue starts to kick in, the average time it takes to go from the middle of the squat rack, to under the bar, off the hooks ...
It would seem that when fatigue starts to kick in, the average time it takes to go from the middle of the squat rack, to under the bar, off the hooks ...
3 reasons why a high protein intake is important for fat
3 reasons why a high protein intake is important for fat loss: 1) Gram for gram, protein requires more energy to be digested compared to carbohydrate...
3 reasons why a high protein intake is important for fat loss: 1) Gram for gram, protein requires more energy to be digested compared to carbohydrate...
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