#randomactsoffitness DAY 7: 25 TRICEP DIPS. Again, super important - TopicsExpress

#randomactsoffitness DAY 7: 25 TRICEP DIPS. Again, super important to have perfect form with these! Grab a chair and have a seat at the very edge. Put your hands underneath your buns. Lift yourself off the chair, then bend your elbows and dip. Elbows should point straight back behind you, shoulders should stay tucked down away from ears, and body should stay close to the chair. Only go as far as feels comfortable on your shoulders. #fitfam #fitness #workout #homeworkout #trainer #personaltrainer #getfit

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