so....just watched a documentry on how "exercise shouldn`t be - TopicsExpress

so....just watched a documentry on how "exercise shouldn`t be linked with weight loss", & last week "how diets never work", just wana say....what a load of BULL! Just a guy looking at every aspect in a negative manner, whineds me up, as I say on the first page on my diet plans for all the Excelers, every year....millions of pounds are spent on research & the diet industry, yet it always goes back to one simple thing, MATHS.....to lose weight, burn more calories than we consume, to gain...do the opposit, simple as that! :)

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