starting on sunday, i will be starting the 40 Days To Personal - TopicsExpress

starting on sunday, i will be starting the 40 Days To Personal Revolution program at SHAKTI Vinyasa Yoga here in ballard. if any of you are interested, it is a HUGE commitment... id love to see some familiar faces there! 40 days of yoga, meditation, mindful eating, journaling, reading, and a once-a-week group meeting where we go over our spiritual & emotional progress while encouraging each other. i did it last year & im not exaggerating when i say that it changed my life... im even surprised at myself because im generally adverse to labeling myself as spiritual, and im also surprised that im doing it again! join me... you wont regret making such an intense & proactive commitment to your mental & physical health! shaktivinyasa/seattle-workshops

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