#supinesublime Day 11 is #ekapadarajakapotasana / #pigeonpose with - TopicsExpress

#supinesublime Day 11 is #ekapadarajakapotasana / #pigeonpose with hands extended on the floor in front of you. When here, think of pressing the front of your back thigh into the mat to keep your hips squared off (rather than rolling to one side). About to hop in the car to drive down to the #KiawahIslandMarathon! #runnersloveyoga #doyogarunfaster #hipopener #porchyoga #yogavideo #yogaflow @cyogalab

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