thanksgiving is two weeks away and were making plans to visit with - TopicsExpress



          

thanksgiving is two weeks away and were making plans to visit with family over a table FULL of food. theres nothing inherently wrong with that. however, we consume between 2500 and 3000 calories at that ONE MEAL and roughly 4500 for the day! wow! so for the next two weeks im going to be posting healthier alternative recipes. lets eat great, but lets not undo all the hard work weve been doing over a single splurge. check the article below to see what kind of workout it will take to burn all that off. livestrong/article/297375-how-many-calories-does-the-average-american-consume-on-thanksgiving/
Posted on: Thu, 14 Nov 2013 15:53:36 +0000

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