there is always good & bad u can take from a - TopicsExpress

there is always good & bad u can take from a situation.....yesterday I chose to take the good from Vaal, for the short time I was there I was impressed with the quality of the instructors I saw & the people who attended, I take back to Swaziland the motivation to improve everything health & fitness related, SD we have a lot of work to do before we welcome the rest of the aerobic community on the 5th October at WAPS!!!!

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