#tl2fit #notsotoughmudder #spartantrifectatraining. 3:03:13 hours - TopicsExpress

#tl2fit #notsotoughmudder #spartantrifectatraining. 3:03:13 hours of training, including 14.2 miles of trail running (Turner McGurney joined me for the first 5). carrying 5 wooden pallets over my head the long way around my house (even though they only needed to move 10ft), 120 burpees, 6x 25ft rope climbs, 10 mins of swimming in circles (in my sneakers), 6:30 mins next level 6 pack promise workout.I burned approximately 2,500 calories. Before I started I was 186lbs. Upon completion I was 182.5lbs. My quads and calves felt like the were going to explode and I got a killer shorts tan. #weekendfitnessbully what did you do?

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