to all my muscle building friends, I have discovered a new way to - TopicsExpress

to all my muscle building friends, I have discovered a new way to make your muscles look big instantly! now for the best results put your biceps and triceps in ice for 5mins then pull out and quickly go lift something really heavy and fast! you will feel a bit of a stretching sensation, thats ok thats just your tendons tearing!, I did this last night minus the ice, but still worked effectively, I did pop my shoulder out but Ken Kenny L Lockhart come to the rescue! that was just a small side affect, but even though I cant lift anything let alone move my arm, my bicep now looks amazing! and some how facebook just decided to advertise its self in my status!

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