undoubtedly, exercise is the most effective way to lose weight and - TopicsExpress

undoubtedly, exercise is the most effective way to lose weight and shred off some nasty fats... and yes!! a firm believer as I am,,,, I did exactly just like that!! took hiking from my room towards where the fridge is... exerted great amount of effort pull out the fridge door.. flex muscles to open one shelf after another until I find this incredibly deliciously looking sweet tasting cold cut... sweat out from the heat of the sizzling frying pan!!! and presto!!! LAMON!!! lol ...ohhh and yes!! spoon and fork have weight too!! ;)

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