we are just getting started with its health benefits. Here we go! Must visit Us Now: Medicalgk/ Promotes oral health Unlike sweet candies that stick to your teeth and cause cavities, raisins are good for your oral health. The phtyonutrient present in raisins also known as oleanolic acid destroys the cavity causing bacteria and as a result promotes good oral health. Prevents Anemia Iron deficiency can cause fatigue, weakness, disrupt immune system and can even cause depression. Raisins are extremely beneficial for anemic patients because of their high iron contents. The other important nutrients required for blood formation and red cell formation such as vitamin-B complex and copper are also found in raisins. A cup of raisins can provide you with 6mg of iron that makes 17% of your daily iron requirement. Promotes Bone Health Osteoporosis is a common problem now a days. An essential mineral called Boron found in raisins is helpful in its prevention. How does boron work? For the proper absorption of essential minerals such as calcium, phosphorus and magnesium boron can be of great help. Boron also helps to regulate testosterone and estrogen levels in the body. Neutralizes Acidity Too much acidity or toxicity of the blood causes a state called Acidosis, which may cause other problems such as arthritis, skin disease, heart disease and cancer. The two well known antacids called magnesium and potassium are very helpful in neutralizing the acids in the body that cause acidosis. High in Dietary Fiber People who have a fiber rich diet are at a lower risk of colorectal cancer. One tablespoon of raisins can give you 1 gram of dietary fiber. This is the reason why they are considered as the best source of fiber. The health promoting tartaric acid found in raisins works with the fiber to maintain a healthy digestive system. When raisins are ingested, the fiber absorbs water and makes the raisins swell. This is how raisins work to relieve constipation. Good for healthy Eyesight Did you know that consuming raisins daily may protect you from blindness in the old age? It prevents macular degeneration with the help of anti-oxidants found in them. The polyphenols are also very helpful in destroying the harmful free radicals and therefore protects from eye disease. Raisin as an Anti-cholesterol component Raisins have zero cholesterol. That’s not it, they also contain anti-cholesterol components that reduces the bad cholesterol in your body. The soluble fibers dispose of the bad cholesterol from the liver. A cup of raisins can give you 4g of these soluble fibers. The anti-oxidants called polyphenols also help to suppress the cholesterol absorbing enzymes in the body. Food for your brain The boron found in raisins also serves as a food for your brain. It is essential for the proper functioning of the brain. What else can boron do to your brain? It helps to improve concentration, enhances hand and eye coordination and sharpens memory. You can get 2.2 mg of boron from 100mg of raisins. Raisins have also been found effective in treating Alzheimer’s disease. Control Blood Pressure Not only raisins purify blood by eliminating toxics but they also help in the reduction of the blood pressure. The potassium is the key component in raisins that is helpful in lowering the blood pressure. High levels of sodium in the body causes blood pressure to rise, raisin also regulate the sodium levels in the body. Raisins VS Grapes Half a cup of raisins can give you 250 calories whereas the same quantity of grapes would give you only about 30 calories An ounce of raisins can give you 3 times more antioxidants than the similar amount of grapes How to select raisins? The most common and best types of raisins are the purple or dark brown ones that are produced by Thompson seedless grapes. The golden raisins are made from sultana or Muscat grapes. The color of the golden ones is usually preserved with the help of sulfur. Do look for labels saying “organic” or “sulphite-free” on the packed raisins as they are the healthiest option.
Posted on: Sun, 14 Jul 2013 17:40:01 +0000
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