#workoutwednesday I dont know what I was more excited about, me showing you my new #CaptainAmerica t-shirt or Goblet Squats. Why I like this style of #squat is that not everyone can perform a proper front squat due to lack of core #strength, restrictions in wrist flexibility and/or external rotation. This is a sure fire way to due a front loaded squat while youre trying to work out the kinks. Be sure to keep that tummy tight and those elbows up. If your elbows touch your thighs thats a good sign youre not bracing properly and you have a rounded back. Hold that bottom position for 3-5 seconds for an added challenge.
Posted on: Thu, 02 Oct 2014 01:56:26 +0000
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