you have to walk 4.5 miles to burn off one 20-ounce soda, which contains 15 teaspoons of sugar. I suspect the study is biased as Fat people will drink diet drinks so they have more fat people drinking diet drinks. Still They are still bad for you for many reasons. He makes a good point that exercise without diet is futile. You have to run four miles a day for one week to burn off one supersize meal. If you have one supersize meal everyday you would have to run a marathon every day! You can’t exercise your way out of bad diet – except if your run a marathon every day. Drinking 32 ounces of Gatorade after a workout is a dumb idea, unless you run around like Kobe Bryant on the basketball court for 48 minutes. There are better ways to replenish your energy and electrolytes than colored sugar water with a few minerals sprinkled in. To paraphrase my friend Bill Clinton, “It’s the food stupid!” Bottom Line: Exercise is critical to long-term health and weight loss, but you can’t exercise your way out of a bad diet.
Posted on: Mon, 09 Sep 2013 17:39:55 +0000
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