youtu.be/0Wrbzlt76wE ... The fundamental aspect of any strength program has to be the singular repetition. How good can a rep be? How do you define a rep? Does the expectation of a rep change depending on modality, goals, individual, coach or program? Watch the quick video using the link above and then please leave a comment below about how you justify what a rep looks like in your program. Registrations have already been coming in for the Florida clinics and the 8th Annual Conference in Baltimore, MD. Be sure to reserve you seat soon on smarterteamtraining/events Thank you in advance for rating and writing a positive review on iTunes regarding the show and also for the thumbs up on iHeartRadio. For information on the mobile apps and additional resources for the show, go to STTPodcast for more details. Check out the exercise library and recipes for the serious athlete on fb/smarterteamtraining and twitter/smarterteam Be sure to take advantage of the 7-day trial on strength-ondemand As always, a big thank you to Rogers Athletic for all of their support for the SC/AD Regional Clinics, STT Conference, and STT in general. It is humbling to be associated with such a great group of people top to bottom. Take advantage of the Get Strong blog at info.rogersathletic/get-strong Recovery Pumps owner, Steve Kantor, has informed me that the STT discount code will be extended. Save online when you order on at ow.ly/rs8eE I hope all is well. Have a great day! Rob PS Be sure to take a look at the Florida clinics and the 8th Annual Conference in Baltimore, MD at smarterteamtraining/events These line ups are top notch!
Posted on: Thu, 17 Apr 2014 14:11:20 +0000
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