آیا حرکت کوهنوردی روی زمین یا بر روی توپ سوئیسی، زیانبار بنظر میرسد؟ اگر گمان میکنید برای مچ، شانه و وضعیت قرارگرفتن تن (قامت) خوب نیست؛ میتوانید آن را با حرکت پلانک یک پایی، عوض کنید. Does Mountain Climbers really harmful?!1 If you think so, you can change it with Single Leg Plank.2 Generally used for cardio and abdominal work, mountain climbers seem to do more harm than good. Not only do they place a great deal of stress on the wrist and shoulder joints but, as fatigue sets in, they tend to promote poor postural habits.3 Whether your goal is to lean out or perform better, there are numerous other exercises to help you achieve your goals in a safer and more efficient manner.4
Posted on: Mon, 17 Nov 2014 06:54:29 +0000
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