اربعة و اربعين طريقة لأخذ فترة راحة من موقع فندرز آند فاوندرز 50 ways to have a break 1. Take a bath 2. Listen to music 3. Take a nap 4. Watch the stars 5. Watch the clouds 6. Light a candle 7. Rest your legs on a wall 8. Read a book 9. Sit in nature 10. Write a letter 11. Call a friend 12. Buy some flowers 13. Notice your body 14. Write in a journal 15. Walk out side 16. Eat a meal in silence 17. Turn of all electronics 18. Go for a run 19. Take a bike ride 20. Pet a furry creature 21. Create your own coffee break 22. View some art 23. Read or watch something 24. Dance on Music 25. Read poetry 26. Climb a tree 27. Right a quick poem 28. Paint or draw 29. Let go off something (like birds or balloon ) 30. Forgive someone 31. Do some gentle exercise 32. Color with crayons 33. Examine an everyday object with fresh eyes 34. Drive somewhere new 35. Give thanks 36. Go to a farmers market 37. Go to a park 38. Engage in small acts kindness 39. Mediate 40. Meander around 41. Take deep belly breaths 42. Move twice as slowly 43. Learn something new 44. Fly a kite and more :)
Posted on: Sat, 27 Jul 2013 18:41:21 +0000
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