شويه تمارين عشره علي عشره التراى : close grip bench press https://youtube/watch?v=nEF0bv2FW94 weighted dip https://youtube/watch?v=h_qLxCGaeU8 overhead cable extension https://youtube/watch?v=KqAfwtDTP_4 skull crushers https://youtube/watch?v=-1WsxVk76Ww الباى : alternate dumbbell curls https://youtube/watch?v=8d2we4UqOSs machine Preacher curl https://youtube/watch?v=GERCafX8b8I EZ -bar curl https://youtube/watch?v=oBgJ7m1f7F8 عضلات الرجل الاماميه ( الفخد ) : Leg extension https://youtube/watch?v=OjRjyvnLTgU Squats https://youtube/watch?v=AjPpZ81cWIE leg press https://youtube/watch?v=Aq5uxXrXq7c Leg extension or leg press عيد التمرين رقم واحد او تلاته عضلات الرجل الخلفيه : Lying leg curls https://youtube/watch?v=1Tq3QdYUuHs Stiff -leg deadlifts https://youtube/watch?v=RU6-l3LHEI4 Single leg curl https://youtube/watch?v=bb7H0WspSYw Seated leg curl https://youtube/watch?v=Hhsj3pKT90A السمانه : Standing Calf raise https://youtube/watch?v=3UWi44yN-wM Seated Calf raise https://youtube/watch?v=FPWqYqdAhWI Leg press or Calf sled raise https://youtube/watch?v=1zGX2SzWLX0 البنش : Incline dumbbell press https://youtube/watch?v=8iPEnn-ltC8 Incline dumbbell fly https://youtube/watch?v=ajdFwa-qM98 dumbbell press https://youtube/watch?v=VmB1G1K7v94 cable crossove https://youtube/watch?v=taI4XduLpTk الكتف : Seated dumbbell press https://youtube/watch?v=b5JzUH8gsOg dumbbell front raise https://youtube/watch?v=yTphpkybKuA Dumbbell lateral raise https://youtube/watch?v=eOM1EGE9a-Q Lateral raise machine https://youtube/watch?v=KenChC0j_fw
Posted on: Thu, 28 Aug 2014 16:18:56 +0000
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