‼️BOULDER SHOULDERS - TopicsExpress

‼️BOULDER SHOULDERS SUPERSET‼️ 44bestbodyweightexercisesever Try this: 1⃣ ALTERNATING DB PRESS (high) 3x10 2⃣ ALTERNATING DB PRESS (low) 3x10 3⃣ ALTERNATING PRESS (regular) 3x10 KEYS TO VICTORY: The reps are counted as 1,1...2,2...3,3. Exercises are superset. Superset = After completing all (20) reps of first exercise, move on to second exercise immediately with no rest. ⏰ 2 minutes rest is taken between sets. Additional Keys to victory - Start with a lower weight, document it, and progressively move up in weight each week. This workout is tough and will burn your shoulder muscles. Dont get discouraged if you cant finish all the reps the first time around. Continue to lower the weight and push. Optional KEYS TO VICTORY: Watch my 44 Best Bodyweight Exercises Ever! Video as a pre-workout. P.S. Doing this with a partner makes it better. @tag your workout partner and share. ➡️This exercise and full routines like this can be found in my BW44 90-Day Program @ store.teemajor

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