------------------------------------------- It’s not only important to have adequate wrist flexibility, your wrist are also designed to rotate. For the advance version, set both of your one inch books down close to the wall. Walk your feet up the wall belly side first. Only go as deep into the wall as your comfortable and are able to control. Once set, place fingers towards the wall and on top of the books. Hold stretch for 30s. After the set carefully walk back out with your hands with a strong/tight core, no saggy back. ------------------------------------------- Here’s what you need to do: ★ Watch the video ★ Do the appropriate version of the exercise (smaller box is the beginner version) ★ Take a video/photo and upload on Facebook or Instagram with the hashtag #GBnewyear #gymnasticbodies #christophersommer ★ Post here: facebook/events/397848713704708/ We’ve got fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for good quality and technique. It’s never too late to join in! Just make sure you do all the challenge exercises, starting with Day 1. If you’re new to the GB New Year Handstand Challenge, you can find more information here: ------------------------------------------------------------------------------- Be sure to join the Facebook Event Page: facebook/events/397848713704708/ ------------------------------------------------------------------------------
Posted on: Sat, 03 Jan 2015 15:11:41 +0000
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