----------------------------------- Wednesdays Move of the Day ----------------------------------- Ski Abs Start in a plank position. Open hands in line with your shoulders. Engage your core. Keep your feet together and jump your feet to one side so that your knees meet your elbow. Jump back to plank before jumping to the other side to meet your knees to your other elbow. Try to keep your bum from sticking up in the air. And work those obliques! MODIFY with Walking Ski Abs. Start in plank. Starting with left foot, take three steps towards your right side until your knees meet that elbow. Return to plank with the same three steps. Repeat for your left side but start with your right foot. One rep equals one side. So jump/walk to the right is 1 rep, jump/walk to the left thats 2 reps. Count your reps and be sure to let me know how many you did by commenting below or posting to your page. Be sure to use the hashtag #maxoutwithandrea and tag me on Instagram with @behealthywithandrea. Set your timer for 60 SECONDS AND GO!
Posted on: Wed, 15 Oct 2014 04:23:35 +0000
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