---> Super Foods That Destroy Belly Fat !!! 1. Walnuts Walnuts are rich in heart healthy essential fatty acids, protein, and fiber. They help curb insulin resistance, meaning your muscles will tend to use the carbs you eat for fuel rather than store them as fat... 2. Oatmeal This complex carb is excellent for breakfast or a quick post workout snack. It will keep you moving and feeling full for hours. Get the plain kind and spruce it up yourself with cinnamon, fruits, protein powder, or peanut butter. Be careful of the pre-mixed varieties, they can have a ton of added sugar... 3. Eggs Eggs are a wonder food. They are an amazing source of protein and nearly completely absorbed by your body. They also include numerous metabolism stimulating B vitamins, essential minerals like Zinc and Phosphorus which are essential to energy production, and other vitamins and antioxidants...
Posted on: Sat, 24 Aug 2013 01:40:39 +0000
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