- Day 90 of 180 Arms ➡ 10/27/2014 ⬅ - Today was the - TopicsExpress

- Day 90 of 180 Arms ➡ 10/27/2014 ⬅ - Today was the first workout in my new 90 day plan. Didnt go heavy today. Still trying to get the right form and weights for these new exercises. - ✔Dumbbell Curl (45 lbs) ✔Tricep Pushdown (205 lbs) ✔Straight Bar Curl (80 lbs) ✔EZ Bar Skull Crusher (75 lbs) - @spartanhealthclub #hglfitness #BuiltBySpartan #spartanmoments #WorkHardPlayHard #transformation #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #fitspo #lifestyle #fit #gym #weightloss #fitlife #healthy #fatloss

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