-:: Do You Know The Importance Of Water in Human Body ::- A healthy person should drink atleast 1.5 litres of water per day. This threshold of drinking water enables to balance water losses & keep ones body properly hydrated. Water is a major constituent of our bodies & vital organs. It provides 5 vital functions in our body which is what I am going to share below. 1. CELL LIFE : Water is carrier, distributing essential nutrients to cell such as minerals, vitamins & glucose. 2. CHEMICAL & METABOLIC REACTIONS: Water removes waste product including toxins that the organs cell reject & removes them through urine & faeces. 3. TRANSPORT OF NUTRIENTS: Water participates in biochemical breakdown of what we eat. 4. BODY TEMPERATURE REGULATION: Water has large heat capacity which helps limit changes in body temperature. Water allows the body to release heat ambient temperature is higher than our body temperature. The body begins to sweat & the evaporation of water from the skin surface very efficiently cools the body. 5. ELIMINATION OF WATER: Water is an effective lubricant around our joints. It also acts as a shock absober for our eyes, brains, spinal cord & foetus through amniotic fluid. Overall, water is the center of life. This is why nobody can live ore than 3-5days without any water intake. A tip to know how much exactly you need to drink water per day is, 3.5ml X (Body Weight) = Amount Of Water Intake. PS: To Get Your Own Clean Pure H2O, contact me at +65 94777951 or comment below.
Posted on: Mon, 28 Jul 2014 00:00:00 +0000
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