- Grass Fed beef is rich in beta-carotene and vitamin E - TopicsExpress

- Grass Fed beef is rich in beta-carotene and vitamin E (both fight heart disease and cancer) and CLA, the anticancer fat. - Grass-fed milk, cream, butter, and cheese are rich in vitamins A and D, omega-3 fats, and CLA. Butter contains butyric acid, another fat that fights cancer and infections. - Pastured pork and lard are rich in antimicrobial fats and the monounsaturated fat oleic acid – the same fat in olive oil, which lowers LDL. - Pastured eggs are rich in vitamins A and D. They contain omega-3 fats, which prevent obesity, diabetes, heart disease, and depression. Egg yolks contain lecithin, which helps metabolize cholesterol.

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