- THE 4-7-8 BREATHING TECHNIQUE - Dr. Andrew Weils breathing tip that instantly relieves anxiety, reduces stress, and also helps you sleep. Its the most powerful & life-changing trick youll learn! Try it now...its a natural tranquilizer that works like a charm! Instructions are below...or watch the video for his demonstration: youtu.be/YRPh_GaiL8s 🔹Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. 🔹Exhale completely through your mouth, making a whoosh sound. 🔹Close your mouth and inhale quietly through your nose to a mental count of 4. 🔹Hold your breath for a count of 7. 🔹Exhale completely through your mouth, making a whoosh sound to a count of 8. 🔹This is one breath. Now inhale again and repeat 3 more times for a total of four cycles.
Posted on: Tue, 20 Jan 2015 22:54:22 +0000
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