01-09-14 MONDAY தினம் ஒரு யோகா பயிற்சி DAILY ONE YOGA CLASS There are so many ways to lose weight and walking is certainly one of them! It may not be as intense as, say weight training in a gym, but that does not mean it is not an effective weight loss method. All you need to do is be consistent with it and have patience, as it can take some time for you to see results. While its well worth the wait, walking can be monotonous to some, but you can keep the process interesting and yourself committed to the activity with a few tips: ‘ Weight loss does not only happen if you spend numerous hours in the gym on a weight training or cardio routine. Something as simple as brisk walking can also help you shrink your waistline.’ Walking at 6.5 km/h, a fairly standard pace can help a 65 kg man burn 362 calories per hour. Walking helps tone your muscles as you work on your lower body including your thighs, glutes, hamstrings, calves. It increases bone strength. When you walk, you are essentially strengthening your bones by keeping them engaged and your chances of bone diseases such as osteoporosis, arthritis also decrease.
Posted on: Sun, 31 Aug 2014 16:33:49 +0000
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