[07 October 2014] burned 605 calories doing 50 minutes of waking - TopicsExpress

[07 October 2014] burned 605 calories doing 50 minutes of waking and running and 10 minutes of Cardio Kickboxing. Note: ------ 1) I was going to run but chose instead to run at 7.5 MPH and walking. That morning I was going to do 60 minutes of cardio kickboxing but after 10 minutes I stopped. Stats ----- note: Fitness and fat Burn Improving age: 42 years Time until HR below 103 bpm: 1:00:13 hours Time of workout: 06:13 AND 15:51 Calories: 605 Cal fat: 21% Fat Calories Burned: 128.99 Average HR: 145 BPM Maximum HR: 191 BPM Last date doing Chest and Biceps: [N/A] zone3 (178-205 bpm): 04:05 minutes zone2 (134-177 bpm): 34:59 minutes zone1 (103-133 bpm): 51:22 minutes https://youtube/watch?v=_XpPGJwKk8g

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