09 October 2013 Strength: Back Squat 3 x 3 x 2 x 2 x 1 WOD: # - TopicsExpress

09 October 2013 Strength: Back Squat 3 x 3 x 2 x 2 x 1 WOD: # 1 - EMOTM for 7 Minutes 3 Back Squats (135/95) 1st rep starts from the floor. Try to not drop the bar during the rest cycle. Advanced athletes attempt 5 reps, or heavier weight! Rest 3 minutes WOD #2 - EMOTM for 7 minutes 5 Pull-Ups 10 HRPU (Hand Release Push-Ups) Advanced athletes attempt C2B pull-ups and or deficit push-ups.

It hurts to love someone and not to be loved in return; but

Burga y su chófer se trasladan por carretera a Piura, cuando

:) ... OnAir MusicMixPage sere na nějakou

Susan Sollins, the co-founder of Independent Curators

With a heavy heart Im sharing that my father passed away on

EN UNA TRANQUILA CIUDAD DE ESPAÑA VIVIA UN RECONOCIDO TORERO

News updates : North Koreas cyber spies exposed: Inside the

Kuchh din pehley TV per aik jumla suna... socha aap larkiyon sey

If you want to work in Savdhan India…. ,Crime petrol… Ye hai

#Welcome Thank you for supporting the #NCP #Wall ! ; Larry