1/2 WOD: CrossFit Athlete Priority: WOD + C Based on - TopicsExpress

1/2 WOD: CrossFit Athlete Priority: WOD + C Based on Time Competitor Program Priority: WOD + Choose C or B&R or B based on Weakness Opens Capacity Training(C): 3 rds 25 WallBalls 15 PushUps *Not For Time/Work on Unbroken WOD (W): Every 15 Seconds HSPU (Choose Depth) Then for Time: 5 Rds 15 KB Swings 8 Power Clean (155/115) B&R: Front Squats 3x5 + 2x@ 70% AMRAP Press 3x5 + 1x@65%AMRAP Broken(B): 3 of (2x 1MuscleSnatch/3OHS) 3 of (2x1 Pwr Snatch+1Snatch) 3 of (1 heavy Snatch) EMOTM - 12mins 1st - 30sec L-Sit / AMRAP Remainder 65% of Pwr Snatch above 2nd - 10 Knees 2 Elbow Happy Birthday to: Ivan Alvi (1st)

LB1 High Performance Battery for Apple MacBook Pro 15 inch A1321

Metropolitan Opera House November 15, 1956 TOSCA

20 ways to spot a Kenyan anywhere across the world ….

Fantastic Apartment in a perfect location Left on 09/23/2014 for

Quick fact check right now. a CPM is what a youtuber makes per

Data Entry Work is available WORLDWIDE. START EARNING $1,000

Parents, please note: This Thursday at Orientation, it is very

What better way to finish off Christmas than sitting back with a

Voici ton texte. Merci joshua Joshua Masi pour ce jeu de merde.

...if all political formations follow the same set of policies,

741 Hz Solfeggio Frequency Healing Music, 1 Hr ★ Expressions &

Yesterday had a surprise call from Cairns talk back host John

Everyone knows that Scandinavian stereotype: A relatively

If you can click a mouse, you can earn with us! The answer is

Sometimes there is an ugly side of Yakima by a yakima icon...KXDD.

One more thing bothering me....I hope I never get to busy or cant

Reach Oxford Scholarship Student funding iconStudents should

E depois de ter saído do trabalho as 17:10h,Decidir ir pra casa

SATURDAY 5th OCTOBER Awakening: Start at 10

LMS first He opened his drawer and brought out N100,000. BF:

John Pilger writes... Ten years ago, a film of mine could be

Toronto Area Car Financing Bad Credit Auto Loans Ontario Get a car

This beautiful 9yr old soul was so upset yesterday, he started to

REPENT, REPENT, REPENT!! ( $250. PER PERSON AS STUDENT TO LEARN

second chance home rentals

#10BooksChallenge nominated by my bro Danilo Stern-Sapad. I