CrossFit Strong Posts - TopicsExpress

1/7 WOD: CrossFit Athlete Priority: B&R / C Competitor Program
1/7 WOD: CrossFit Athlete Priority: B&R / C Competitor Program Priority: B + Choose C or B&R or TS based on Weakness Opens Capacity Training(C): Ever...

Nutrition Seminar/ Challenge Info: 6 week challenge
Nutrition Seminar/ Challenge Info: 6 week challenge (Jan.3-Feb.14) Next seminar: -Tuesday Jan. 20 at 6 am and 6 pm -Tuesday Feb. 3 at 6 am and 6 pm K...

12/6 WOD: CrossFit Athlete Priority: WOD / C Based on Quality
12/6 WOD: CrossFit Athlete Priority: WOD / C Based on Quality Time (do it at home as well) Competitor Program Priority: WOD / B + Choose C based on Qu...

1/2 WOD: CrossFit Athlete Priority: WOD + C Based on
1/2 WOD: CrossFit Athlete Priority: WOD + C Based on Time Competitor Program Priority: WOD + Choose C or B&R or B based on Weakness Opens Capacity Tr...

12/29 WOD: CrossFit Athlete Priority: C / WOD Competitor Program
12/29 WOD: CrossFit Athlete Priority: C / WOD Competitor Program Priority: C / WOD / B Opens Capacity Training(C): *Can be done during your warmup or...

12/8 WOD: CrossFit Athlete Priority: WOD Competitor Program
12/8 WOD: CrossFit Athlete Priority: WOD Competitor Program Priority: WOD + Choose B&R or TS based on Quality Time WOD (W): 8rds 12 Burpees 12 HSPU ...

10/28 WOD: CrossFit Athlete Priority: B&R/WOD Competitor Program
10/28 WOD: CrossFit Athlete Priority: B&R/WOD Competitor Program Priority: B&R/WOD + Choose B or TS based on Quality Time WOD (W):Midwestern Sectiona...

10/27 WOD: CrossFit Athlete Priority: WOD Competitor Program
10/27 WOD: CrossFit Athlete Priority: WOD Competitor Program Priority: WOD/B&R + Choose TS + RM based on Quality Time WOD (W): EMOTM - 10mins 2 Powe...

10/10 WOD (W): 12-9-6 Thrusters (135-155/95-115) DB renegade
10/10 WOD (W): 12-9-6 Thrusters (135-155/95-115) DB renegade row (35/20) *200m DB farmer carry after each round B&R: DB Split Jerk - Each Arm - 3-3-3...