1/4/15: Partner Strength 10 mins to reach a 10RM - TopicsExpress

1/4/15: Partner Strength 10 mins to reach a 10RM Deadlift *Score = Combined loads Partner Skill Slam Ball Throw for Distance *Score = Combined distance Partner Conditioning 5 min AMRAP: (Partner A) Kcals on Air Bike (Partner B) 50 - Double Unders *Swap out every 50 DUs *Score = Kcals Quote of the Day: Vi.sion.ar.y: noun - a name given to successful people who were wise enough not to listen when they were called delusional. See also: Genius Video of the Day: Alex Anderson - 30 MU, Isabel & Grace sub 10 minutes https://youtube/watch?v=JkBtca7QUDg&feature=youtu.be

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