1.6.2015 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP - TopicsExpress

1.6.2015 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Clean 5x1-1@85% *10 second rest between reps *20 second rest between sets 5 sets of Tallest BJ 1-1-1 *10 second rest between reps *20 second rest between sets Skill set: EOMOM Back Squat 5-3-1-10-8-6-4 (80-85-90-70-75-80-85%) WOD: Five Rounds - 8 C2B Pull-Ups - 4 Cleans 75% - 2 Muscle-Ups - Rest 1 min Cool Down: 2 sets of 25/25 Tire Strikes

Thanks for listening to my nerves, damn you got me

Obligation of wearing the Niqab: Shaykh Muhammad al-Saalih

Todays GK Update ================ 1. PM Modi flags off Run

Crystal Clear Water Purification INC is Floridas #1 Water

Civil-Structural CAD Technician (ME-001894) Job : CAD

CUIDADO MARMANJOS REGRAS PARA NAMORAR MINHA FILHA: 1 - ARRUME UM

Olhe em mim diz o que ver não....eu não estou tão satisfeito.

Sometimes a string of words can capture so much meaning... and

Here are some facts about zayn.... 1. Zayn Malik is a member in

عاجل: قوات الطوارىء الدولية العاملة

State Senator Tim Solobay and State Rep. Brandon Neuman knocked

Hello kiddos I know it has been long time since you have read any

New post added at News Channel 365 - More Republicans Want to

My Dad is so awesome for showing up to my best friend Maurice

syria#hama مركز حماه الاعلامي# ريف حماه

There are quite a few technology and industry terms used in the 3D

Jones New York Mens Two Button Side Vent Corey Blazer, Navy Solid,

sell by moving!! carpet children only 80 shekel children

We are still hiring. =) CAREER OPPORTUNITY - WRITING

t was George Orwell in his book Animal Farm that told us of a

so I get to work nd im tellin my coworker who is indeed white abt