1.Barbell Chest Press 5x10reps (Heavy) -Last set 1/2 the weight - TopicsExpress

1.Barbell Chest Press 5x10reps (Heavy) -Last set 1/2 the weight and pump it to FAILURE 2.Incline Machine Press 5x10reps (Heavy) -Last set 1/2 the weight and pump it to FAILURE 3.Incline DB Flyes 4x10reps -Last set 1/2 the weight and pump it to FAILURE 4.Weighted Dips 4x10reps -Last set bodyweight and pump it to FAILURE 5.Cable Pushdowns (Superset) Rope Overhead Extensions 4x25reps Hope this helps Feel free to comment below if you have questions regarding

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